Balanced Fitness
December 2008 Class Schedule


Every Monday - 9:15 - 10:15
12/1/08 - CSI: Chest & Back
12/8/08 - CSI: Abs & Low Back
12/15/08 - CSI: Legs
12/22/08 - CSI: Surprise ( Happy Hanukkah)
12/29/08 - Closed

Every Tuesday - 9:15 - 10:15
Cardio / Strength
12/30/08 - Closed

Every Wednesday - 9:15 - 10:15
Cardio Core
12/24 & 12/31/08 - Closed

Every Thursday - 9:15 - 10:15
T.N.T
12/25/08 - Closed - Merry Christmas!

Every Friday - 9:15 - 10:15
Yoga
12/26/08 - Closed

Every class is appropriate for all experience and fitness levels.

Yoga: Gentle yoga to complement your cardio & strenght workouts.
Cardio/Strength: Heart-pumping cardio and muscle toning in one class.
Cardio/Strength: Cardio intervals increase fitness level & impove the body's efficiency to use energy. Core strengthening exercises lead to awesom abs, strong backs & impoved balance.
T. N. T.: Total body strengthening in this class. It's dynamite!
CSI: Weekly crime scene investigations into the mysteries of targeted muscle strenght.

Fees:
Pre-pay for 1 month, $40.
Pre-pay for 3 months, $110.
Pre-pay for 2 months, $75.
Drop-in fee $8/class.
Prepay 4 classes $30 or 8 classes $60.

For more information: Contact Rebecca Cleary at 785-3541 or This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

Located at: The Creative Dance Workshop Of Bow
3 Robinson Road, Unit B2-A/B
Bow, NH 03304