Hello Friends,

The children are back in school and families are settled into their routines. It is time for you to take a look at your routine, including your fitness plan.
Come on in to class at Balanced Fitness. If you have been away, we miss you! If you have not yet attended a class, we welcome you! Classes are at 9:15 am Monday through Friday. The schedule is carefully planned to allow you to attend class every day without risk of over-training. You will find that you feel strong and truly balanced.
I have made a few changes for October:
- Yoga will be on Mondays starting October 6.
- Fridays will be outdoor fitness day starting October 10. We will meet at the track at Bow High School.
- Wednesday will be Cardio/Core. This class starts with a cardio workout followed by core on the ball training.
Some things have not changed:
- Jill teaches Step/Strength on Tuesdays.
- Nancy teaches T.N.T. (Tighten and Tone) on Thursdays.
Jill and her family have accepted the exciting opportunity to spend three months in China starting in November! Make sure you get in to wish her well. Karen Jenovese will take over while she is gone. Karen is well loved from the time she took over Nancy's class!
Reminders:
- No class on Columbus Day, October 13.
- The season of eating starts with Halloween. It is unavoidable! What you can do is limit your overindulgence, forgive yourself and go to class!
I wish you well and I will see you soon!
Best regards,
Becca
Rebecca Cleary
Balanced Fitness
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603-785-3541

Mondays:
9/29/08 - 9:15am - Cardio
10/6/, 10/20, & 10/27- 9:15am - YOGA
10/13/08 - Closed

Tuesdays:
9/30, 10,7, 10/14, 10/21, 10/28 - 9:15am Cardio Strenght

Wednesdays:
10/1 - 9:15am YOGA
10/8, 10/15, 10/22, & 10/29 - Cardio/Core

Thursdays:
10/2, 10/9, 10/16, 10,23 & 10,30 - 9:15am - TNT (Tighten'N Tone)

Fridays:
10/3/08 - 9:15am - To the Core
10/10, 10/17, 10/17, & 10/31 - WALKING

Pre-pay for 1 month, $40.
Pre-pay for 3 months, $110.
Pre-pay for 2 months, $75.
Drop-in fee $8/class.
Prepay 4 classes $30 or 8 classes $60.
For more information: Contact Rebecca Cleary at 785-3541 or This e-mail address is being protected from spam bots, you need JavaScript enabled to view it This e-mail address is being protected from spam bots, you need JavaScript enabled to view it.

Located at The Creative Dance Workshop Of Bow
3 Robinson Road, Unit B2-A/B
Bow, NH 03304